Fish Oils & Omegas EFA’s – Omega-3 and Omega-6 fatty acids are considered one of the “good” fats important for cellular, heart and metabolic health. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are two types of fatty acids that help maintain a healthy heart and circulatory system. Additionally, fish oil also helps maintain triglyceride levels already within a normal range. The FDA has approved the following health claim for Omega-3 Fatty Acids: “Consumption of Omega-3 Fatty Acids may reduce the risk of coronary heart disease. FDA evaluated the data and determined that although there is scientific evidence supporting the claim, though it is not conclusive.