Category Archives: Uncategorized

Nine Ways to Boost Your Body’s Natural Defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are 9 tips to strengthen your […]

Six Essential Nutrients & Why Your Body Needs Them

Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health. While there are many essential nutrients, they can be broken into two categories: macro-nutrients and micro-nutrients. Macro-nutrients are […]